Brian Wong 21:17 row
4,753
Meters
21:17.1
Time
2:14.3
Pace
281
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 149 |
May 15, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 4,753 | 2:14.3 | 144 | 792 | 281 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 21:17.1 | 296 | 2:10.2 | 158 | 840 | 18 | 24 |
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Workout Graph
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