Brian Wong 22:08 row
5,034
Meters
22:08.5
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 132 |
May 07, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,034 | 2:11.9 | 152 | 818 | 302 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 22:08.5 | 497 | 2:09.2 | 162 | 868 | 31 | 25 |
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Workout Graph
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