Brian Wong 1:03:17 row
15,068
Meters
1:03:17.4
Time
2:06.0
Pace
947
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 159 |
March 10, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.4 | 15,068 | 2:06.0 | 175 | 897 | 947 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 1:00:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 1:03:17.4 | 820 | 2:00.3 | 201 | 984 | 54 | 24 |
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Workout Graph
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