Brian Wong 1:03:54 row
15,017
Meters
1:03:54.5
Time
2:07.6
Pace
932
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 157 |
February 04, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.5 | 15,017 | 2:07.6 | 168 | 875 | 932 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 1:03:54.5 | 926 | 2:06.6 | 172 | 890 | 58 | 24 |
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