Brian Wong 1:04:06 row
15,029
Meters
1:04:06.1
Time
2:07.9
Pace
928
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 140 |
January 31, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.1 | 15,029 | 2:07.9 | 167 | 868 | 928 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 1:04:06.1 | 986 | 2:04.7 | 180 | 921 | 63 | 24 |
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Workout Graph
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