Brian Wong 1:02:43 row
15,024
Meters
1:02:43.8
Time
2:05.2
Pace
949
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 155 |
January 29, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.8 | 15,024 | 2:05.2 | 178 | 907 | 949 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 1:02:43.8 | 663 | 2:03.5 | 186 | 923 | 42 | 24 |
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Workout Graph
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