Brian Wong 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 149 |
January 27, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 191 | 24 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 23 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 23 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 24 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 24 |
| 2:17.2 | 3,000 | 1:54.3 | 234 | 1102 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.