Brian Wong 30:17 row
7,019
Meters
30:17.0
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 149 |
January 27, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,019 | 2:09.4 | 161 | 849 | 429 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 30:17.0 | 62 | 2:17.0 | 136 | 635 | 3 | 18 |
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Workout Graph
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