Brian Wong 43:38 row
10,200
Meters
43:38.6
Time
2:08.3
Pace
629
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 149 |
November 30, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,200 | 2:08.3 | 165 | 864 | 629 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 43:38.6 | 845 | 2:09.3 | 162 | 856 | 52 | 23 |
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Workout Graph
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