Brian Wong 57:16 row
13,020
Meters
57:16.5
Time
2:11.9
Pace
781
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 163 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.5 | 13,020 | 2:11.9 | 152 | 818 | 781 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 57:16.5 | 521 | 2:10.9 | 156 | 817 | 31 | 22 |
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Workout Graph
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