Brian Wong 31:29 row
7,520
Meters
31:29.6
Time
2:05.6
Pace
474
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 161 |
November 04, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,520 | 2:05.6 | 176 | 903 | 474 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 31:29.6 | 369 | 2:01.4 | 196 | 964 | 24 | 25 |
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Workout Graph
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