Brian Wong 21097m row
21,097
Meters
1:43:02.0
Time
2:26.5
Pace
1306
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 2114 |
| Drag Factor | 154 |
September 27, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:02.0 | 21,097 | 2:26.5 | 111 | 760 | 1306 | 20 |
| 18:56.5 | 4,300 | 2:12.1 | 152 | 820 | 259 | 22 |
| 18:37.1 | 8,600 | 2:09.8 | 160 | 847 | 263 | 22 |
| 26:10.4 | 12,900 | 3:02.6 | 57 | 609 | 266 | 17 |
| 18:13.4 | 17,200 | 2:07.1 | 170 | 885 | 269 | 24 |
| 21:04.6 | 21,097 | 2:42.2 | 82 | 708 | 249 | 19 |
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Workout Graph
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