Brian Wong 48:34 row
11,037
Meters
48:34.6
Time
2:12.0
Pace
662
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
September 18, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.6 | 11,037 | 2:12.0 | 152 | 817 | 662 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 48:34.6 | 813 | 2:11.9 | 152 | 821 | 49 | 24 |
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Workout Graph
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