Brian Wong 49:05 row
11,025
Meters
49:05.5
Time
2:13.5
Pace
655
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 150 |
September 14, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.5 | 11,025 | 2:13.5 | 147 | 800 | 655 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 49:05.5 | 927 | 2:12.4 | 151 | 821 | 56 | 24 |
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Workout Graph
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