Brian Wong 57:05 row
13,021
Meters
57:05.3
Time
2:11.5
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 153 |
September 01, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.3 | 13,021 | 2:11.5 | 154 | 825 | 785 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 57:05.3 | 473 | 2:12.4 | 151 | 804 | 28 | 23 |
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Workout Graph
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