Brian Wong 30:05 row
7,200
Meters
30:05.9
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
August 31, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,200 | 2:05.4 | 177 | 907 | 455 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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