Brian Wong 24:38 row
5,509
Meters
24:38.4
Time
2:14.1
Pace
326
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 147 |
August 18, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,509 | 2:14.1 | 145 | 793 | 326 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 24:38.4 | 1,029 | 2:15.2 | 141 | 788 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.