Brian Wong 19:42 row
4,522
Meters
19:42.3
Time
2:10.7
Pace
273
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 147 |
July 24, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,522 | 2:10.7 | 157 | 831 | 273 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 19:42.2 | 1,078 | 2:10.8 | 156 | 829 | 65 | 22 |
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