Brian Wong 48:25 row
11,078
Meters
48:25.0
Time
2:11.1
Pace
667
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 150 |
June 21, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.0 | 11,078 | 2:11.1 | 155 | 826 | 667 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 48:25.0 | 788 | 2:10.0 | 159 | 842 | 48 | 24 |
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Workout Graph
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