Brian Wong 22:34 row
5,018
Meters
22:34.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 152 |
June 19, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,018 | 2:14.9 | 142 | 784 | 295 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 22:34.5 | 575 | 2:14.3 | 144 | 792 | 34 | 21 |
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Workout Graph
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