Brian Wong 21:12 row
5,015
Meters
21:12.4
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 142 |
June 06, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,015 | 2:06.8 | 171 | 882 | 312 | 26 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 21:12.4 | 286 | 2:06.5 | 173 | 845 | 17 | 25 |
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Workout Graph
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