Brian Wong 21:22 row
5,024
Meters
21:22.3
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 144 |
June 05, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,024 | 2:07.6 | 168 | 873 | 311 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 21:22.3 | 331 | 2:04.3 | 182 | 918 | 21 | 26 |
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Workout Graph
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