Brian Wong 47:04 row
10,521
Meters
47:04.7
Time
2:14.2
Pace
621
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 143 |
May 04, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.7 | 10,521 | 2:14.2 | 145 | 791 | 621 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 47:04.7 | 471 | 2:12.3 | 151 | 808 | 28 | 24 |
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Workout Graph
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