Brian Wong 5x3000m/2:00r row
15,000
Meters
1:06:41.7
Time
2:13.3
Pace
896
Calories
133
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:16:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1595 |
| Drag Factor | 145 |
April 13, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.7 | 15,000 | 2:13.3 | 147 | 806 | 23 | 133 |
| 13:31.5 | 3,000 | 2:15.2 | 141 | 785 | 23 | 128 |
| 13:21.3 | 3,000 | 2:13.5 | 147 | 804 | 24 | 132 |
| 13:20.5 | 3,000 | 2:13.4 | 147 | 804 | 24 | 136 |
| 13:11.6 | 3,000 | 2:11.9 | 152 | 823 | 24 | 138 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 813 | 24 | 132 |
| r102 |
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Workout Graph
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