Brian Wong 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
March 08, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 786 | 294 | 22 | 125 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 22 | 119 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 | 123 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 23 | 126 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 23 | 128 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 | 129 |
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Workout Graph
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