Brian Wong 12x1000m/2:00r row
12,000
Meters
53:49.6
Time
2:14.5
Pace
706
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 1:17:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
July 24, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.6 | 12,000 | 2:14.5 | 144 | 786 | 20 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 19 | 114 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 20 | 117 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 20 | 125 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 21 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 21 | 136 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 21 | 135 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 22 | 140 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 21 | 134 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 21 | 141 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 21 | 141 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 20 | 134 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 21 | 129 |
| r248 |