Brian Wong 15x1000m/1:00r row
15,000
Meters
1:04:43.2
Time
2:09.4
Pace
916
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,413 |
| Overall Time | 1:19:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 04, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.2 | 15,000 | 2:09.4 | 161 | 849 | 21 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 21 | 142 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 21 | 147 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 21 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 | 152 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 21 | 150 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 21 | 153 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 20 | 155 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 21 | 157 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 | 158 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 21 | 159 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 22 | 161 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 21 | 156 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | 162 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 21 | 156 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | 169 |
| r413 |