Brian Wong 12x1000m/1:00r row
12,000
Meters
50:50.3
Time
2:07.0
Pace
746
Calories
143
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,322 |
| Overall Time | 1:02:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 154 |
May 18, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 12,000 | 2:07.0 | 170 | 880 | 23 | 143 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 22 | 134 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 23 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 23 | 137 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 23 | 133 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 24 | 144 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | 144 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 23 | 148 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 23 | 144 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 24 | 154 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 23 | 143 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 23 | 146 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 151 |
| r322 |
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Workout Graph
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