Brian Wong 11x1300m/1:00r row
14,300
Meters
1:03:02.3
Time
2:12.2
Pace
858
Calories
145
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 1:14:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 140 |
March 20, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.3 | 14,300 | 2:12.2 | 151 | 816 | 20 | 145 |
| 5:56.0 | 1,300 | 2:16.9 | 136 | 768 | 19 | 123 |
| 5:45.2 | 1,300 | 2:12.7 | 150 | 813 | 20 | 135 |
| 5:44.0 | 1,300 | 2:12.3 | 151 | 816 | 20 | 138 |
| 5:45.9 | 1,300 | 2:13.0 | 149 | 801 | 19 | 144 |
| 5:47.1 | 1,300 | 2:13.5 | 147 | 798 | 19 | 143 |
| 5:45.6 | 1,300 | 2:12.9 | 149 | 812 | 19 | 142 |
| 5:42.9 | 1,300 | 2:11.8 | 153 | 818 | 20 | 149 |
| 5:37.7 | 1,300 | 2:09.8 | 160 | 842 | 20 | 155 |
| 5:39.2 | 1,300 | 2:10.4 | 158 | 838 | 21 | 153 |
| 5:35.9 | 1,300 | 2:09.1 | 162 | 857 | 21 | 157 |
| 5:42.8 | 1,300 | 2:11.8 | 153 | 819 | 20 | 155 |
| r212 |
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Workout Graph
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