Brian Wong 12x1000m/2:00r row
12,000
Meters
56:10.2
Time
2:20.4
Pace
681
Calories
130
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 1:20:10.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 144 |
February 28, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.2 | 12,000 | 2:20.4 | 126 | 727 | 18 | 130 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 17 | 118 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 17 | 123 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 17 | 120 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 18 | 126 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 18 | 129 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 18 | 132 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 18 | 132 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 18 | 134 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 18 | 136 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 18 | 136 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 18 | 139 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 18 | 138 |
| r249 |
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Workout Graph
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