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Brian Wong 20x500m/1:00r row

10,000

Meters

45:08.5

Time

2:15.4

Pace

580

Calories

Rest Distance446
Rest Time20:00.0
Overall Distance10,446
Overall Time1:05:08.5
Average Watts141
Calories Per Hour770
Stroke Rate18
Stroke Count834
Drag Factor114

February 08, 2022 13:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:08.5 10,000 2:15.4 141 770 18
2:16.7 500 2:16.7 137 763 19
2:18.8 500 2:18.8 131 726 17
2:16.9 500 2:16.9 136 762 18
2:17.2 500 2:17.2 136 760 17
2:17.9 500 2:17.9 133 757 18
2:16.5 500 2:16.5 138 764 18
2:16.8 500 2:16.8 137 763 18
2:14.8 500 2:14.8 143 774 18
2:16.7 500 2:16.7 137 763 18
2:15.9 500 2:15.9 139 768 18
2:15.0 500 2:15.0 142 773 18
2:13.9 500 2:13.9 146 779 18
2:13.4 500 2:13.4 147 782 18
2:14.1 500 2:14.1 145 778 18
2:15.4 500 2:15.4 141 771 18
2:13.6 500 2:13.6 147 781 18
2:12.8 500 2:12.8 149 813 19
2:14.4 500 2:14.4 144 776 18
2:13.5 500 2:13.5 147 782 18
2:14.1 500 2:14.1 145 778 19
r446

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