Brian Wong 10x1400m/1:30r row
14,000
Meters
1:01:41.3
Time
2:12.1
Pace
841
Calories
138
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,214 |
| Overall Time | 1:16:41.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 145 |
January 27, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.3 | 14,000 | 2:12.1 | 152 | 817 | 19 | 138 |
| 6:24.8 | 1,400 | 2:17.4 | 135 | 757 | 18 | 119 |
| 6:15.3 | 1,400 | 2:14.0 | 145 | 796 | 18 | 125 |
| 6:09.0 | 1,400 | 2:11.7 | 153 | 829 | 20 | 133 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 21 | 146 |
| 6:07.1 | 1,400 | 2:11.1 | 155 | 833 | 20 | 141 |
| 6:13.3 | 1,400 | 2:13.3 | 148 | 800 | 19 | 137 |
| 6:09.0 | 1,400 | 2:11.7 | 153 | 819 | 19 | 137 |
| 6:15.6 | 1,400 | 2:14.1 | 145 | 795 | 19 | 136 |
| 6:00.2 | 1,400 | 2:08.6 | 164 | 859 | 21 | 160 |
| 6:06.7 | 1,400 | 2:10.9 | 156 | 834 | 19 | 150 |
| r214 |
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Workout Graph
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