Brian Wong 8x6:00/1:30r row
10,620
Meters
48:00.0
Time
2:15.5
Pace
623
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
October 30, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,620 | 2:15.5 | 140 | 778 | 17 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 17 | 122 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 18 | 126 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 18 | 144 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 18 | 145 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 18 | 145 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 17 | 142 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 17 | 148 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 17 | 146 |
| r155 |