Brian Wong 8x1250m/1:30r row
10,000
Meters
44:41.6
Time
2:14.0
Pace
593
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,547 |
| Overall Time | 56:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 28, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 10,000 | 2:14.0 | 145 | 796 | 19 | |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 800 | 18 | |
| 5:24.2 | 1,250 | 2:09.6 | 160 | 843 | 19 | |
| 5:30.2 | 1,250 | 2:12.0 | 152 | 817 | 18 | |
| 5:36.2 | 1,250 | 2:14.4 | 144 | 792 | 19 | |
| 5:43.1 | 1,250 | 2:17.2 | 135 | 755 | 20 | |
| 5:35.1 | 1,250 | 2:14.0 | 145 | 794 | 21 | |
| 5:34.3 | 1,250 | 2:13.7 | 146 | 796 | 21 | |
| 5:41.1 | 1,250 | 2:16.4 | 138 | 770 | 20 | |
| r547 |