Brian Wong 4x13:00/1:30r row
11,100
Meters
52:00.0
Time
2:20.5
Pace
635
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 58:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 20, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,100 | 2:20.5 | 126 | 732 | 20 | |
| 13:00.0 | 2,818 | 2:18.3 | 132 | 752 | 20 | 125 |
| 13:00.0 | 2,748 | 2:21.9 | 122 | 720 | 19 | 142 |
| 13:00.0 | 2,725 | 2:23.1 | 119 | 710 | 21 | 142 |
| 13:00.0 | 2,808 | 2:18.8 | 131 | 747 | 23 | 158 |
| r90 |