Brian Wong 8x1250m/1:30r row
10,000
Meters
45:05.0
Time
2:15.2
Pace
587
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 57:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
January 25, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,000 | 2:15.2 | 141 | 781 | 18 | |
| 5:39.3 | 1,250 | 2:15.7 | 140 | 785 | 18 | |
| 5:43.3 | 1,250 | 2:17.3 | 135 | 755 | 17 | |
| 5:37.6 | 1,250 | 2:15.0 | 142 | 778 | 18 | |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 769 | 17 | |
| 5:38.3 | 1,250 | 2:15.3 | 141 | 776 | 18 | |
| 5:34.3 | 1,250 | 2:13.7 | 146 | 796 | 20 | |
| 5:38.1 | 1,250 | 2:15.2 | 141 | 777 | 19 | |
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 20 | |
| r362 |