Brian Wong 10x1000m/1:00r row
10,000
Meters
44:47.5
Time
2:14.3
Pace
589
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 54:47.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
January 24, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 788 | 18 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 17 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 19 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 20 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 19 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 19 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 19 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 19 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 19 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 19 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 19 | |
| r262 |