Brian Wong 10x1000m/1:00r row
10,000
Meters
45:08.7
Time
2:15.4
Pace
587
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,244 |
| Overall Time | 55:08.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 14, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,000 | 2:15.4 | 141 | 780 | 20 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 19 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 19 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 21 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 21 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 22 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 22 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 20 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 21 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 19 | |
| r1,244 |