Brian Wong 10x1000m/0:45r row
10,000
Meters
44:05.9
Time
2:12.2
Pace
599
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,523 |
| Overall Time | 51:35.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 13, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000 | 2:12.2 | 151 | 814 | 21 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 20 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 20 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 21 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 21 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 21 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 22 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 26 | |
| r523 |