Brian Wong 46:02 row
10,024
Meters
46:02.9
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
December 29, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.9 | 10,024 | 2:17.8 | 134 | 754 | 579 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 19 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 46:02.9 | 222 | 2:21.6 | 123 | 744 | 13 | 20 |