Brian Wong 30:27 row
6,033
Meters
30:27.2
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
October 21, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,033 | 2:31.4 | 101 | 642 | 326 | 15 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 16 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 15 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 15 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 15 |
| 30:27.2 | 57 | 3:58.5 | 26 | 397 | 3 | 14 |