Brian Wong 30:58 row
7,025
Meters
30:58.3
Time
2:12.2
Pace
429
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 147 |
October 23, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,025 | 2:12.2 | 151 | 831 | 429 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 |
| 30:58.3 | 221 | 2:11.9 | 153 | 864 | 14 | 23 |
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Workout Graph
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