Brian Wong 22:21 row
5,109
Meters
22:21.2
Time
2:11.2
Pace
315
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 145 |
October 22, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,109 | 2:11.2 | 155 | 845 | 315 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 |
| 22:21.2 | 547 | 2:09.0 | 163 | 892 | 35 | 25 |
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Workout Graph
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