Brian Wong 44:39 row
10,165
Meters
44:39.5
Time
2:11.8
Pace
624
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 146 |
October 22, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,165 | 2:11.8 | 153 | 838 | 624 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 |
| 44:39.5 | 1,080 | 2:09.3 | 162 | 875 | 68 | 25 |
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Workout Graph
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