Brian Wong 13:24 row
3,029
Meters
13:24.3
Time
2:12.7
Pace
185
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 151 |
October 21, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,029 | 2:12.7 | 150 | 828 | 185 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 13:24.3 | 791 | 2:09.1 | 163 | 881 | 50 | 25 |
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