Brian Wong 14:12 row
3,207
Meters
14:12.8
Time
2:12.9
Pace
195
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 139 |
October 20, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,207 | 2:12.9 | 149 | 823 | 195 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 14:12.8 | 977 | 2:09.3 | 162 | 868 | 61 | 24 |
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