Brian Wong 31:04 row
7,046
Meters
31:04.7
Time
2:12.3
Pace
432
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 151 |
October 21, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,046 | 2:12.3 | 151 | 834 | 432 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 31:04.7 | 238 | 2:15.9 | 139 | 834 | 15 | 23 |
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Workout Graph
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