Brian Wong 23:37 row
5,348
Meters
23:37.1
Time
2:12.4
Pace
328
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 152 |
October 21, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,348 | 2:12.4 | 150 | 833 | 328 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 |
| 23:37.1 | 826 | 2:11.4 | 154 | 845 | 51 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.