Brian Wong 18:16 row
4,031
Meters
18:16.1
Time
2:15.9
Pace
240
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 139 |
October 20, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,031 | 2:15.9 | 139 | 788 | 240 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 18:16.1 | 724 | 2:15.4 | 141 | 807 | 44 | 22 |
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Workout Graph
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