Brian Wong 24:26 row
5,606
Meters
24:26.6
Time
2:10.8
Pace
346
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 141 |
October 19, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,606 | 2:10.8 | 156 | 849 | 346 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 |
| 24:26.6 | 1,038 | 2:08.4 | 165 | 877 | 65 | 25 |
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Workout Graph
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